
If you've been feeling restless at home with another wave of stay-at-home orders, we're all in the same boat. In the midst of a pandemic, COVID-19 isn't the only danger to our bodies; increased stress and sedentary lifestyles can add to the negative effects on our mental and physical health. As summer heat reaches its peak, staying well-hydrated and energized with the right nutrients is also crucial to taking care of ourselves. In this two-part series, we've partnered up with Aspire Fitness in Walnut, California to offer easy ways you can add both exercise and healthy diet to your lifestyles and care for your bodies in this unprecedented time.

Aspire Fitness is a private gym that focuses on holistic services by offering not only workout facilities, but personal training and diet coaching to help individuals reach their fitness goals such as weight loss, toning, and overall health maintenance. Their training packages include private kickboxing classes or one-on-one coaching by independent trainers. All packages come with a free gym membership and friend referral discounts.
In the next 2 videos, trainers from Aspire Fitness will guide you through workouts targeting your core, stability, and strength with both classic yoga moves and boxing techniques. Both workouts are short, beginner-friendly, and easy to do at home. All you need is a mat and the right workout clothes!
workout 1: core & yoga
Watch Aspire Fitness trainer Jasmine guide a 10-minute core and yoga workout for strength and stability. Jasmine wears the PURPLE EGGPLANT CROSS-BACK BRA TOP and the POWDERED VIOLET BRUSHED LEGGINGS.
SHOP JASMINE'S LOOK
SEE HOW OTHERS WORE OUR YOGA LOOKS



workout 2: Cardio kickboxing
Watch Aspire Fitness trainer Christy guide a 10-minute cardio kickboxing workout. Christy wears the PEACH PUFF SCOOP NECK BRA TOP and the POWDERED VIOLET MOSAIC LEGGINGS.
SHOP CHRISTY'S LOOK
SEE HOW OTHERS WORE OUR YOGA LOOKS


You can check out Aspire Fitness on their Instagram, YouTube channel, or website to learn more about their training packages, get fitness tips, learn healthy recipes, and watch more workout videos.
Need some more fitspo to help you get back to active living? Check out our latest yoga collection for stylish and functional pieces guaranteed to keep you comfy and sweat-free through all your workouts.
